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Ageless Masters

5.0

(136) 136 reviews

Rock Retreat
Stanion

Health and Wellness

Somatic Therapy and Sound Bath

1 hr 30 mins£75

Somatic therapy focuses on the mind-body connection by helping individuals increase awareness of physical sensations, to regulate emotions, and release trauma-related tension through techniques like breathwork, movement and meditation. The sessions is concluded with a sound bath which is an immersive meditative experience where participants relax and take in the vibrations of various instruments, such as gongs and singing bowls. The Sound Bath is designed to promote deep relaxation, calm the nervous system, and induce a parasympathetic nervous system which is the calming rest and digest state.

Yoga Classes

3d Health & Fitness Members of 3d Health & Fitness - Sound Bath - Tuesdays at The Holiday Inn Hotel, Geddington Road, Corby, NN18 8ET

1 hr 30 mins£15

Restorative Yoga + Sound Bath in Corby
Deep Rest for Exhausted Minds & Bodies
If you’re feeling tired, stressed, overwhelmed, or struggling to switch off, this session is designed for you.
At The Holiday Inn, you’ll experience 90 minutes of gentle restorative yoga and a soothing crystal bowls and Himalayan metal bowls sound bath; this a powerful combination that calms the nervous system and supports deep healing rest. Please bring your yoga mat, a light blanket, cushion/pillow and/or eye pillow/eye mask if you would like a more intense experience. There are yoga mats for you to borrow if you don't have one of your own.
🌙 What You’ll Experience
• 60 minutes of fully supported restorative yoga
• 30 minute sound bath with Himalayan metal and crystal singing bowls
• A warm, welcoming, peaceful space
• No pressure, no expectation, just rest
Perfect for:
• Stress & anxiety
• Menopause symptoms
• Fatigue & burnout
• Sleep issues
• Emotional overwhelm
• Beginners
💛 How You’ll Feel Afterwards
• Calmer
• Lighter
• More grounded
• Clearer
• Rested
• Reconnected with yourself
Experience deep rest and see how your body responds.
Spaces are limited so booking is essential.
✨ Join Us
Give yourself permission to rest.
Your body will thank you so book your space.

3d Health & Fitness, Non-Members of 3d Health & Fitness - Sound Bath - Tuesdays at The Holiday Inn Hotel, Geddington Road, Corby, NN18 8ET

1 hr 30 mins£20

Restorative Yoga + Sound Bath in Corby
Deep Rest for Exhausted Minds & Bodies
If you’re feeling tired, stressed, overwhelmed, or struggling to switch off, this session is designed for you.
At The Holiday Inn, you’ll experience 90 minutes of gentle restorative yoga and a soothing crystal bowls and Himalayan metal bowls sound bath; this a powerful combination that calms the nervous system and supports deep healing rest. Please bring your yoga mat, light blanket, cushion/pillow and/or eye pillow/eye mask if you would like a more intense experience. There are yoga mats for you to borrow if you don't have one of your own.
🌙 What You’ll Experience
• 60 minutes of fully supported restorative yoga
• 30 minute sound bath with Himalayan metal and crystal singing bowls
• A warm, welcoming, peaceful space
• No pressure, no expectation, just rest
Perfect for:
• Stress & anxiety
• Menopause symptoms
• Fatigue & burnout
• Sleep issues
• Emotional overwhelm
• Beginners
💛 How You’ll Feel Afterwards
• Calmer
• Lighter
• More grounded
• Clearer
• Rested
• Reconnected with yourself
Experience deep rest and see how your body responds.
Spaces are limited so booking is essential.
✨ Join Us
Give yourself permission to rest.
Your body will thank you so book your space.

Kingsway Centre, 130 Kingsway, wellingborough, NN8 2EN

1 hrFree

If you are living with cancer, this class is free of charge; you are welcome to bring your friend or carer with you if you would like to do so.
Melt tension, calm your nervous system, ease fatigue, and support your body’s natural healing in a safe, nurturing environment. Move slowly. Rest deeply. Feel held.
Ageless Masters is here to support your healing, your strength, your peace, and your journey, one restorative breath at a time.

Hensman Hall, Chichele Street, Higham Ferrers, NN10 8HT

1 hrFree

Crescents Community Centre, Lamburnum Crescent, Kettering, NN16 9PH

1 hrFree

Olney Pilates Studio, 6 The Galleries, Olney, MK46 4DX

1 hrFree

Goldington Reading and Recreation Rooms, Barkers Lane, Bedford, MK41 9SH

1 hrFree

Brigstock, Whole Term, Hatha Yoga - Mondays at Brigstock Village Hall, Bridge St., Brigstock, NN14 3ET - Tai Chi, Hatha Yoga Flow and Guided Meditation

1 hr£60

Pay for the whole 6 week term in advance (or remaining sessions) and receive £5 discount per class.
Tai Chi warm up, Hatha Yoga Flow with Guided Meditation: -
A refined mind‑body practice rooted in ancient wisdom and elevated through modern science. Ageless Masters Yoga strengthens your muscles, bones, and ligaments while enhancing balance, coordination, and stamina. Each session, provided it is consistently done, deepens your mind‑body connection, reshapes your posture, and supports a calmer, more focused inner state.
This is holistic transformation, deepening strength, mobility, clarity, and fat‑burn woven into one intelligent, restorative ritual.
Move with purpose. Feel powerful. Live in a body that supports the life you want.

Brigstock, PAYG - Hatha Yoga, Mondays at Brigstock Village Hall, Bridge Street Brigstock, NN14 3ET - Tai Chi, Hatha Yoga Flow and Guided Meditation

1 hr£15

Pay as you go:-
Tai Chi warm up, Hatha Yoga Flow with Guided Meditation: -
A refined mind‑body practice rooted in ancient wisdom and elevated through modern science. Ageless Masters Yoga strengthens your muscles, bones, and ligaments while enhancing balance, coordination, and stamina. Each session, provided it is consistently done, deepens your mind‑body connection, reshapes your posture, and supports a calmer, more focused inner state.
This is holistic transformation, deepening strength, mobility, clarity, and fat‑burn woven into one intelligent, restorative ritual.
Move with purpose. Feel powerful. Live in a body that supports the life you want.

12 Week Group PT Fat Loss (Weeks 7-12)

3 hrs 30 mins£270

Group Personal Training and Nutrition Guidance to lose up to 1 KG per week over 12 weeks on a rolling programme. Renew your spot as often as you like until you hit your target weight.
🔥 Monday 6:00 – 7:00 pm is Strength Yoga Flow Day (Brigstock Village Hall) to build lean muscle, improve balance, coordination, flexibility, core strength, stability and reconnect with your body through somatic practice.
🔥 Wednesday 5:30 - 6:30 pm is Athletic Conditioning Day (Brigstock Village Hall) for body weight training, plyo power training, progress tracking, supportive group mindset and nutrition guidance. No judgement. No pressure. Only encouragement. Weighing and ‘before and after’ photos are optional and always supportive.
🔥 Friday 5:30 - 7:00 pm is Restorative Yoga and Sound Bath Deep Recovery Day (3D Health and Fitness, Holiday Inn, Corby) to facilitate healing, stress reduction, cortisol control; all essential for those who want to release visceral and subcutaneous fat, slow down and reverse the signs of aging, as well as feel calm and relaxed. We complete an hour of restorative gentle yoga flow to calm the nervous system, strengthen the immune system and reduce cortisol (fat storage hormone). The reduction in cortisol helps set you up for accelerated fat burning over the weekend, before we start the whole transformation system again on the following Monday.

About

At Ageless Masters, I help you reclaim your vitality through functional training and somatic practices that reconnect your body, mind, and energy. My approach blends personal accountability, mindful movement, and natural healing to build strength, emotional balance, and a deep sense of alignment.
True transformation thrives on consistency. Ageless Masters is designed for people who are ready to commit to their practice and take meaningful steps toward lasting health and well‑being.
When you show up regularly, your progress accelerates, your confidence grows, and the work we do together becomes deeply rewarding. This is where momentum builds and real change takes root in your body, your mind, your energy, and your life.

+44 7966 278750

petrarock@gmail.com

https://www.agelessmasters.co.uk

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Reviews

136

136 reviews

Dee Lewington
··from Google
Well what can I say…the day I took a business card from Petra was the day my life took an amazing turn! I cannot speak highly enough of Ageless masters!! Petra is an amazing mentor, she is so enthusiastic and genuinely cares about us all, she is determined to help us achieve our goals and I feel I owe it to myself, my body and mind, also Petra to reach our targets!
The 12 wk programme has been well thought out and detailed in a way that even I can understand!!
Thank you so much Petra, you really have changed my life enormously!
Bryan Vaughan
··from Google
Petra has a wonderful soothing voice and manner that guides you through a restorative Yoga and sound bath session, leaving you feeling lovely and relaxed, stress-free and ready to face the world again. I've been to several sessions and it's my favourite part of the week, when I get a slot in her very popular class.
John Mellor
··from Google
Petra is a great teacher, very supportive. I already feel the benefit in strength, balance and flexibility. Can’t recommend her classes enough.
Dee Lewington
·
Well what can I say…the day I took a business card from Petra was the day my life took an amazing turn! I cannot speak highly enough of Ageless masters!! Petra is an amazing mentor, she is so enthusiastic and genuinely cares about us all, she is determined to help us achieve our goals and I feel I owe it to myself, my body and mind, also Petra to reach our targets!
The 12 wk programme has been well thought out and detailed in a way that even I can understand!!
Thank you so much Petra, you really have changed my life enormously!
Dee lewington
·
Well what can I say…the day I took a business card from Petra was the day my life took an amazing turn! I cannot speak highly enough of Ageless masters!! Petra is an amazing mentor, she is so enthusiastic and genuinely cares about us all, she is determined to help us achieve our goals and I feel I owe it to myself, my body and mind, also Petra to reach our targets!
The 12 wk programme has been well thought out and detailed in a way that even I can understand!!
Thank you so much Petra, you really have changed my life enormously!
Elizabeth Dunn
··from Google
Today was my first time attending Petra’s class and I was genuinely impressed. Petra is warm, approachable and exceptionally skilled at what she does. She made me feel comfortable from the moment I arrived and was attentive to my existing lower back issues, offering tailored options throughout the session. Her guidance was clear, supportive, and reassuring. I highly recommend her classes, and I’m already looking forward to my next visit. Thank you 💜