Ageless Masters

Rock Retreat
Stanion
Northamptonshire

Health and Wellness

Somatic Therapy and Sound Bath

1 hr 30 mins··£75

Somatic therapy focuses on the mind-body connection by helping individuals increase awareness of physical sensations, to regulate emotions, and release trauma-related tension through techniques like breathwork, movement and meditation. The sessions is concluded with a sound bath which is an immersive meditative experience where participants relax and take in the vibrations of various instruments, such as gongs and singing bowls. The Sound Bath is designed to promote deep relaxation, calm the nervous system, and induce a parasympathetic nervous system which is the calming rest and digest state.

Yoga Classes

Wednesday Stanion Yoga and Sound Bath

1 hr 30 mins··£15

Thursday Stanion Yoga Flow and Guided Meditation

1 hr··£10

A mind-body practice that originated in ancient India,using physical postures to increase strength of muscles, bones and ligaments. Yoga improves coordination, balance, stamina and well-being via a stronger mind-body connection. Ours is a holistic discipline which unites mind, body and spirit to improve physical and mental well-being. It is also a very effective way to burn excess body fat and strengthen the body.

About

At Ageless Masters, I help people reclaim their vitality via functional training and somatic rituals. My approach blends movement, healing and mindfulness to guide you to empowered alignment of your physical body, emotional health and positive energy.

+44 7966 278750

petrarock@gmail.com

https://www.agelessmasters.co.uk

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